WORKOUT OF THE DAY
WOD
30/25 Calories
30 GHD Sit Ups
10 D Ball OTS 154/110
30 Toes 2 Bar
30 KB Swings 70/53
5 Rope Climbs 15/13
16min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
30/25 Calories
30 GHD Sit Ups
10 D Ball OTS 154/110
30 Toes 2 Bar
30 KB Swings 70/53
5 Rope Climbs 15/13
16min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%