Workout of the Day

 

11 Jun

WORKOUT OF THE DAY

WOD

3 Rounds

200m Run

12 Power Snatch 115/85

3 Rope Climbs 15/13

15min cap

Olympic Lifting

Snatch

15 Rounds

Every 45 Seconds

1 Snatch

Movement Prep

20 on 10 OFF

Strict Press

Narrow Grip High Pull

Wide Grip High Pulls 

High Hang Snatch

Low Hang Snatch

Snatch

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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