
WORKOUT OF THE DAY
WOD
2 Rounds
50ft Walking Lunges D Ball 88/66
21 Toes 2 Bar
15 D Ball Front Squats
50ft Walking Lunges D Ball
21 GHD Sit Ups
15 Front Squats D Ball
17min cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Sit Ups
10 KB Walking Lunges
10 Front Squats
2 Rounds
50ft Walking Lunges D Ball 88/66
21 Toes 2 Bar
15 D Ball Front Squats
50ft Walking Lunges D Ball
21 GHD Sit Ups
15 Front Squats D Ball
17min cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Sit Ups
10 KB Walking Lunges
10 Front Squats