2 Rounds

50ft Walking Lunges D Ball 88/66

21 Toes 2 Bar

15 D Ball Front Squats

50ft Walking Lunges D Ball

21 GHD Sit Ups

15 Front Squats D Ball

17min cap

Strength

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

Primer

2 Rounds

10 Sit Ups

10 KB Walking Lunges

10 Front Squats