5 Rounds

15 Toes 2 Bar

50ft D Ball Carry (On Belly)

5 Alternating D Ball On The Shoulder 154/110

Note-D Ball On The Middle Of The Shoulder With 2 Hands Touching The Ball Alternating Shoulders Each Time

16min cap

Deadlifts

5 Rounds

Every 3 Min

5 Deadlifts 75%