WORKOUT OF THE DAY
WOD
4 Rounds
5 Lungesters 95/65
10 C2B Pull Ups
15 Box Jumps 24/20
15min cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%
YOGA Sunday 4th 8AM
4 Rounds
5 Lungesters 95/65
10 C2B Pull Ups
15 Box Jumps 24/20
15min cap
Strength
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80%