On a 17min Clock

3 Rounds

1 Min Max Distance Farmer Carry 106/70s

1 Min GHD Sit Ups

1 Min Calories Rower

1 MIn Rest

THEN

2 Rounds

1 Min Max Handstand Walk For Distance

1 Min Double Unders

1 MIn Rest

Olympic Lifting

Every 2:15

Split Jerk

5-5 65-70%

3-3-3 75-80%

1-1 85+

4th Of July

9AM Hero WOD Bert