WORKOUT OF THE DAY
WOD
12min
AMRAP
9 Front Squats 185/125
100m
15 Box Jumps 24/20
100m
Front Squats
5 Rounds
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Cossak Squats 95/65
10 Step Back Lunges
10 Front Squats
10 Bar Jumps
12min
AMRAP
9 Front Squats 185/125
100m
15 Box Jumps 24/20
100m
Front Squats
5 Rounds
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Cossak Squats 95/65
10 Step Back Lunges
10 Front Squats
10 Bar Jumps
trainers-img1
trainers-img2
trainers-img3
trainers-img4
