12min

AMRAP

9 Front Squats 185/125

100m

15 Box Jumps 24/20

100m

Front Squats

5 Rounds

Every 3 Min

10-10 60%

5-5-5 75%

Primer

2 Rounds

10 Cossak Squats 95/65

10 Step Back Lunges

10 Front Squats

10 Bar Jumps