7min

Max Bar Facing OTB Burpees

Every Minute on the Minute 3 Power Snatch 155/105

Start with 3 Power Snatch

Olympic Lifting

Snatch

15 Rounds

Every 45 Seconds

1 Snatch

Movement Prep

30 On 15 Off

Strict Press

Narrow Grip High Pulls

Overhead Squats

Behind the Head Jerk/Drop Snatch

High Hang Snatch

Low Hang Snatch

Snatch