
WORKOUT OF THE DAY
WOD
50 Back Extensions
50 WB Shots 30/20
50 Box Jumps 24/20
Strength
Back Squats
Every 3 Min
15 (45%)
12 (55%)
9 (65%)
6 (75%)
3 (85%)
PRIMER
2 Rounds
12 KB Swings
12 KB Front Squats
100m Run
YOGA SUNDAY 21st 8AM
50 Back Extensions
50 WB Shots 30/20
50 Box Jumps 24/20
Strength
Back Squats
Every 3 Min
15 (45%)
12 (55%)
9 (65%)
6 (75%)
3 (85%)
PRIMER
2 Rounds
12 KB Swings
12 KB Front Squats
100m Run
YOGA SUNDAY 21st 8AM