50 Back Extensions

50 WB Shots 30/20

50 Box Jumps 24/20

Strength

Back Squats

Every 3 Min

15 (45%)

12 (55%)

9 (65%)

6 (75%)

3 (85%)

PRIMER

2 Rounds

12 KB Swings

12 KB Front Squats 

100m Run

YOGA SUNDAY 21st 8AM