
WORKOUT OF THE DAY
WOD
30 Toes 2 Bar
25 KB Deadlifts 106/70
200ft Farmer Carry
100ft Handstand Walk
200ft Farmer Carry
25 KB Deadlifts
30 Toes 2 Bar
16min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Single Leg Deadlifts KB
10 1 Arm 1/2 Swings
20 Sec Handstand Hold
30 Toes 2 Bar
25 KB Deadlifts 106/70
200ft Farmer Carry
100ft Handstand Walk
200ft Farmer Carry
25 KB Deadlifts
30 Toes 2 Bar
16min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Single Leg Deadlifts KB
10 1 Arm 1/2 Swings
20 Sec Handstand Hold
