WORKOUT OF THE DAY
WOD
Diane
21-15-9
Deadlifts 225/155
Handstand Push Ups (Push Press)
12min Cap
Deadlift
12min
Establish
1 Rep Max Deadlift
Movement Prep
2 Rounds
10 Single Leg Deadlifts
15 Back Extensions
Diane
21-15-9
Deadlifts 225/155
Handstand Push Ups (Push Press)
12min Cap
Deadlift
12min
Establish
1 Rep Max Deadlift
Movement Prep
2 Rounds
10 Single Leg Deadlifts
15 Back Extensions
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