
WORKOUT OF THE DAY
WOD
Mainsite
25 Handstand Push Ups
50 Toes 2 Bar
800m
75 Push Press 75/55
150 Double Unders
Max Front Squat
15 MIn to Establish
Max Front Squat
Test Week Tues/Wed
25 Handstand Push Ups
50 Toes 2 Bar
800m
75 Push Press 75/55
150 Double Unders
15 MIn to Establish
Max Front Squat