Workout of the Day

 

26 Jan

WORKOUT OF THE DAY

WOD

Lyla

10-1

Ring Muscle Ups

BodyWeight Power Clean and Jerk 

Scaled Ring Mups – Pull Ups and Dips/Push Ups

RD 1 10 Pull Ups + 10 Dips or Push Ups

RD 2 9 Pull Ups + 9 Dips or Push Ups

-Power Clean 65-70% Max If Not Bodyweight

30min cap

Clean and Jerk

7 Min To Build Up To A Heavy

Power Clean and Jerk

Daycare Wanted

In exchange for membership

T/F 8:30

 

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