WORKOUT OF THE DAY
WOD
Ellen
3 Rounds
20 DB Facing OTDB Burpees
21 Alt DB Snatch 50/35s
12 DB Thrusters
Front Squat Max
15 Min
Establish Front Squat Max
3/4 Baseball Ts – $35
Ellen
3 Rounds
20 DB Facing OTDB Burpees
21 Alt DB Snatch 50/35s
12 DB Thrusters
Front Squat Max
15 Min
Establish Front Squat Max
3/4 Baseball Ts – $35
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