27 Toes 2 Bar

9 D Ball OTS 154/110

21 T2B

7 D Ball OTS

15 T2B

5 D Ball OTS

9 T2B

3 D Ball OTS

STRENGTH

10 min

EMOTM

1 Squat Clean

1 Hang Squat Clean

Movement Prep

D Ball (light)

10 MB Front Squats

10 Russian Twists

10 Squat Cleans

10 Ball Sit Ups