
WORKOUT OF THE DAY
WOD
50 Toes 2 Bar
25 D Ball OTS 154/110
50 Box Jump Overs 24/20
13min cap
Cleans and Burpees
10 min
Odd 5 Power Cleans 70-75%
Even 10 Bar Facing OTB Burpees
Primer
7 Min
Warm up to a heavy power clean.
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Follow Andersonrivercrossfit_videos on instagram.
50 Toes 2 Bar
25 D Ball OTS 154/110
50 Box Jump Overs 24/20
13min cap
Cleans and Burpees
10 min
Odd 5 Power Cleans 70-75%
Even 10 Bar Facing OTB Burpees
Primer
7 Min
Warm up to a heavy power clean.
Subscribe ON YOUTUBE.
Follow Andersonrivercrossfit_videos on instagram.