WORKOUT OF THE DAY
WOD
Jackie (ISH)
1 K Row
50 WB Shots 20/14
30 C2B Pull Ups
Strength
4 Rounds
Every 5 Min
Max DB Bench
Max Bent Over Rows
Max Push Ups
Max Ring Rows
Jackie (ISH)
1 K Row
50 WB Shots 20/14
30 C2B Pull Ups
Strength
4 Rounds
Every 5 Min
Max DB Bench
Max Bent Over Rows
Max Push Ups
Max Ring Rows
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