5 Rounds

2 (on) 1 OFF

200m

5 Deadlifts 275/185

Max Double Unders

Score= Double Unders

STRENGTH

Deadlifts

Every 2:30

5-5-5 Controlled

3-3 Singles

1-1

Movement Prep

10 Single Leg Deadlifts

100m

15 Back extensions

100m

10 Single Leg Deadlifts