
WORKOUT OF THE DAY
WOD
12-9-6-3
Hang Squat Clean 185/125
Bar Muscle Ups
12min cap
Cleans
15 Rounds
Every 45 Seconds
1 Clean
Primer
10 Front Squats
9 Pull Ups
8 High Hang Squat Cleans
7 Pull Ups
6 Low Hang Squat Cleans
5 Pull Ups
4 Squat Cleans
6min cap
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12-9-6-3
Hang Squat Clean 185/125
Bar Muscle Ups
12min cap
Cleans
15 Rounds
Every 45 Seconds
1 Clean
Primer
10 Front Squats
9 Pull Ups
8 High Hang Squat Cleans
7 Pull Ups
6 Low Hang Squat Cleans
5 Pull Ups
4 Squat Cleans
6min cap
Subscribe ON YOUTUBE.
Follow Andersonrivercrossfit_videos on instagram.