12-9-6-3

Hang Squat Clean 185/125

Bar Muscle Ups

12min cap

Cleans

15 Rounds

Every 45 Seconds

1 Clean

Primer

10 Front Squats

9 Pull Ups

8 High Hang Squat Cleans

7 Pull Ups

6 Low Hang Squat Cleans

5 Pull Ups

4 Squat Cleans

6min cap

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