
WORKOUT OF THE DAY
WOD
Fight Gone Bad
3 Rounds
1 Min WB Shots 20/14
1 Min Sumo Deadlift High Pulls 75/55
1 Min Box Jumps 20″
1 Min Push Press
1 Min Cal Rower
1 Min Rest
Max Double Unders
Max Push Ups
Chest 2 Ground/ Full Lock Out/ Minimal Midline Movement
Fight Gone Bad
3 Rounds
1 Min WB Shots 20/14
1 Min Sumo Deadlift High Pulls 75/55
1 Min Box Jumps 20″
1 Min Push Press
1 Min Cal Rower
1 Min Rest
Max Double Unders
Max Push Ups
Chest 2 Ground/ Full Lock Out/ Minimal Midline Movement



