
WORKOUT OF THE DAY
WOD
Fran
21-15-9
Thruster 95/65
Pull Ups
Max Thruster
15 MIn to Establish
Max Thruster
Primer
12-9-6
DB Thrusters
Burpees
Test Week Tues/Wed
21-15-9
Thruster 95/65
Pull Ups
15 MIn to Establish
Max Thruster
12-9-6
DB Thrusters
Burpees