
WORKOUT OF THE DAY
WOD
4 Rounds
15 Toes 2 Bar
5 Squat Cleans 185/125
50ft Handstand Walk (25ft Segments) 75ft Crab Walk
16min cap
Cleans
15 Rounds
Every 45 Seconds
1 Clean 70-75%
Yoga SUNDAY February 9th
8AM
$5
4 Rounds
15 Toes 2 Bar
5 Squat Cleans 185/125
50ft Handstand Walk (25ft Segments) 75ft Crab Walk
16min cap
Cleans
15 Rounds
Every 45 Seconds
1 Clean 70-75%
Yoga SUNDAY February 9th
8AM
$5



