WORKOUT OF THE DAY
WOD
5 Rounds
8 Alternating DB Snatch 80/55
8 Ring Dips
Strength
Bench Press
5 Rounds
Every 3:00
5×10 Barbell Bench
Primer
2 Rounds
200m Run
15 Push Ups
5 Rounds
8 Alternating DB Snatch 80/55
8 Ring Dips
Strength
Bench Press
5 Rounds
Every 3:00
5×10 Barbell Bench
Primer
2 Rounds
200m Run
15 Push Ups