
WORKOUT OF THE DAY
WOD
0-1min SDHP 115/80
1-2min Box Jumps 24/20
2-4min SDHP
4-6min BJ
6-9min SDHP
9-12min BJ
Strength
Every 3 Min
Sumo Deadlifts
All Singles
5-5 75%
3-3-3 80%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
5 Burpees
0-1min SDHP 115/80
1-2min Box Jumps 24/20
2-4min SDHP
4-6min BJ
6-9min SDHP
9-12min BJ
Strength
Every 3 Min
Sumo Deadlifts
All Singles
5-5 75%
3-3-3 80%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
5 Burpees