0-1min SDHP 115/80

1-2min Box Jumps 24/20

2-4min SDHP

4-6min BJ

6-9min SDHP

9-12min BJ

Strength

Every 3 Min

Sumo Deadlifts

All Singles

5-5 75%

3-3-3 80%

Primer

2 Rounds

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

5 Burpees

6th Annual Ballz N Chainz