5 Rounds

200m Run

12 Hang KB Snatch 70/44 

6 Box Facing Burpee Box Jump Overs

20 min cap

Snatch

15 Min

EMOTM

1 Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pull

Behind The Neck Press

High Hang Snatch

Low Hang Snatch

Snatch

8th Annual BallZ N ChainZ