21 Deadlifts 225/155

27 Box Jumps 24/20

18 Deadlifts

21 Box Jumps

15 Deadlifts

15 Box Jumps

Strength

Sumo Deadlift

Every 2:30

5×3 Sumo Deadlift

5×6 Broad Jump

MOVEMENT PREP

2 Rounds

10 Single Leg Deadlifts (total)

10 Single Arm Half Swings (total)

10 Reverse Hypers