
WORKOUT OF THE DAY
WOD
7 Rounds
7 Thrusters 115/75
7 C2B Pull Ups
14min cap
Accessory Work
4 Rounds
Every 6 Min
1 Min Wall Sit
45 Second Handstand Hold
30 Second L-Sit Hold
15 Second Pull Up Hold
Class Schedule January 1st
7:30
11-1 (Come in anytime between 11 & 1) We close at 1
Hero WOD Severin
7 Rounds
7 Thrusters 115/75
7 C2B Pull Ups
14min cap
Accessory Work
4 Rounds
Every 6 Min
1 Min Wall Sit
45 Second Handstand Hold
30 Second L-Sit Hold
15 Second Pull Up Hold
Class Schedule January 1st
7:30
11-1 (Come in anytime between 11 & 1) We close at 1
Hero WOD Severin