7 Rounds

7 Thrusters 115/75

7 C2B Pull Ups

14min cap

Accessory Work

4 Rounds

Every 6 Min

1 Min Wall Sit

45 Second Handstand Hold

30 Second L-Sit Hold

15 Second Pull Up Hold

Class Schedule January 1st

7:30

11-1 (Come in anytime between 11 & 1) We close at 1

Hero WOD Severin