
WORKOUT OF THE DAY
WOD
25-20-15-10-5
T2B
Deadlifts 185/135
16min cap
Sumo Deadlifts
5 Rounds
Every 3 Min
All Singles
5-5 75%
3-3-3 80%+
Schedule
~Friday (New Years Eve)
5AM (Class)
7AM (Open Gym)
8:30AM (Class)
~Saturday 10AM Free Community Class (Hero WOD)
25-20-15-10-5
T2B
Deadlifts 185/135
16min cap
Sumo Deadlifts
5 Rounds
Every 3 Min
All Singles
5-5 75%
3-3-3 80%+
Schedule
~Friday (New Years Eve)
5AM (Class)
7AM (Open Gym)
8:30AM (Class)
~Saturday 10AM Free Community Class (Hero WOD)