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← Monday December 27th Wednesday December 29th →

28 Dec

WORKOUT OF THE DAY

WOD

25-20-15-10-5

T2B

Deadlifts 185/135

16min cap

Sumo Deadlifts 

5 Rounds

Every 3 Min

All Singles

5-5 75%

3-3-3 80%+

Schedule

~Friday (New Years Eve)

5AM (Class)

7AM (Open Gym)

8:30AM (Class)

~Saturday 10AM Free Community Class (Hero WOD)

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