
WORKOUT OF THE DAY
WOD
5 AM 9 AM 3:30PM
Coaches will be working out with the class.
Partner WOD
10 Rounds
6 Squat Clean and Jerk 185/125
8 Bar Muscle Ups (12 Pull Ups)
100M Partner Carry (sandbag carry)
14 Bar Jumps in Sequence
Strength
12min
Establish Max Clean and Jerk