5 AM  9 AM   3:30PM

Coaches will be working out with the class.

Partner WOD

10 Rounds

6 Squat Clean and Jerk 185/125

8 Bar Muscle Ups  (12 Pull Ups)

100M Partner Carry (sandbag carry)

14 Bar Jumps in Sequence

Strength

12min

Establish Max Clean and Jerk