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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday December 25th Wednesday December 27th →

26 Dec

WORKOUT OF THE DAY

WOD

5 AM  9 AM   3:30PM

Coaches will be working out with the class.

Partner WOD

10 Rounds

6 Squat Clean and Jerk 185/125

8 Bar Muscle Ups  (12 Pull Ups)

100M Partner Carry (sandbag carry)

14 Bar Jumps in Sequence

Strength

12min

Establish Max Clean and Jerk

 

 

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