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Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday November 30th Wednseday December 2nd →

1 Dec

WORKOUT OF THE DAY

WOD

5 Rounds

2(on) 1 OFF

200m Run

9 Deadlifts 225/155

Max Bar Facing OTB Burpees

Deadlifts

Every 3 Min

5-5-5  75%

3-3-3 85% All Singles

7th Annual Ballz N Chainz

 

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