WORKOUT OF THE DAY
WOD
3 Rounds
20 Toes 2 Bar
10 MB Squat Cleans 88/66
50 FT Ball Carry (on belly)
20 Back Extensions
50 FT Ball Carry (on belly)
Strength
Cleans
10 min
EMOTM
1 Clean
1 Hang Clean
1 Front Squat
MOVEMENT PREP
2 Rounds
10 MB Squat Cleans (light)
10 Sit Ups
10 Reverse Hypers