530.945.8228 andersonrivercrossfit@aol.com
Anderson River Crossfit
  • Home
  • About
  • Get Started
  • Workout of the Day
  • Rates & Times
Select Page

Workout of the Day

 

BACK TO WOD ARCHIVE

← Monday December 11th Wednesday December 13th →

12 Dec

WORKOUT OF THE DAY

WOD

3 Rounds

20 Toes 2 Bar

10 MB Squat Cleans 88/66

50 FT Ball Carry (on belly)

20  Back Extensions

50 FT Ball Carry (on belly)

Strength

Cleans

10 min

EMOTM

1 Clean

1 Hang Clean

1 Front Squat

MOVEMENT PREP

2 Rounds

10 MB Squat Cleans (light)

10 Sit Ups

10 Reverse Hypers

 

Ballz N Chainz

 

 

 

Recent Posts

  • Saturday March 6th
  • Friday March 5th
  • Thursday March 4th
  • Wednesday March 3rd
  • Tuesday March 2nd

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017

Previous article

Monday December 11th

Next article

Wednesday December 13th

© 2019 AndersonRiverCrossFit | Designed By: Alchemic Creations LLC | Terms & Conditions | Privacy Policy

Powered by24x7wpsupport