3 Rounds

20 Toes 2 Bar

10 MB Squat Cleans 88/66

50 FT Ball Carry (on belly)

20  Back Extensions

50 FT Ball Carry (on belly)

Strength

Cleans

10 min

EMOTM

1 Clean

1 Hang Clean

1 Front Squat

MOVEMENT PREP

2 Rounds

10 MB Squat Cleans (light)

10 Sit Ups

10 Reverse Hypers

Ballz N Chainz