Workout of the Day

 

6 Aug

WORKOUT OF THE DAY

WOD

50 Double Unders

50/40 Ring Dips

50 Double Unders

50/40 Cal Bike

50 Double Unders

12min cap

Strength

50 Bench Press 

Guys 3/4 Bodyweight

Ladies 3/5 Bodyweight

Primer

30 on 15 OFF

Jump Rope

Rounds 1-2 Singles

Rounds 3-4 Single Leg Singles

Rounds 5-6 High Knees/Butt Kickers

Rounds 7-8 Double Unders

 

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