WORKOUT OF THE DAY
WOD
50 Double Unders
50/40 Ring Dips
50 Double Unders
50/40 Cal Bike
50 Double Unders
12min cap
Strength
50 Bench Press
Guys 3/4 Bodyweight
Ladies 3/5 Bodyweight
Primer
30 on 15 OFF
Jump Rope
Rounds 1-2 Singles
Rounds 3-4 Single Leg Singles
Rounds 5-6 High Knees/Butt Kickers
Rounds 7-8 Double Unders
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50 Double Unders
50/40 Ring Dips
50 Double Unders
50/40 Cal Bike
50 Double Unders
12min cap
Strength
50 Bench Press
Guys 3/4 Bodyweight
Ladies 3/5 Bodyweight
Primer
30 on 15 OFF
Jump Rope
Rounds 1-2 Singles
Rounds 3-4 Single Leg Singles
Rounds 5-6 High Knees/Butt Kickers
Rounds 7-8 Double Unders