WORKOUT OF THE DAY
WOD
2 Rounds
30 GHD Sit Ups
15 D Ball OTS 154/110
75 Double Unders
15min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
20 Double Unders
15 Sit Ups
10 Single Leg Deadlifts KB
2 Rounds
30 GHD Sit Ups
15 D Ball OTS 154/110
75 Double Unders
15min cap
Deadlifts
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
20 Double Unders
15 Sit Ups
10 Single Leg Deadlifts KB
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