WORKOUT OF THE DAY
WOD
800m Run
50m SandBag Carry 200/150
50m Sled Push 160/115
50m SandBag Carry
800m Run
SandBag Carry on Belly
Midline
50 GHD Sit Ups
50 T2B
50 Sit Ups
12min cap
Primer
6 Alternating Rounds
1 (on) 1 OFF
Max Distance Farmer Carry (Heavy)
Max Liner
800m Run
50m SandBag Carry 200/150
50m Sled Push 160/115
50m SandBag Carry
800m Run
SandBag Carry on Belly
Midline
50 GHD Sit Ups
50 T2B
50 Sit Ups
12min cap
Primer
6 Alternating Rounds
1 (on) 1 OFF
Max Distance Farmer Carry (Heavy)
Max Liner
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