
WORKOUT OF THE DAY
WOD
10 Rounds
10 Alt DB Snatch 50/35
1 Legless Rope Climb 15/13
15 Min Cap
Snatch
15 Min
EMTOTM
1 Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Schedule
-August 28th is the Never Forgotten Games 8AM-6ish….Need Help Cleaning Up After And The Next Day
-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.
-Closed Saturday the 28th.
-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES.
10 Rounds
10 Alt DB Snatch 50/35
1 Legless Rope Climb 15/13
15 Min Cap
Snatch
15 Min
EMTOTM
1 Snatch
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Schedule
-August 28th is the Never Forgotten Games 8AM-6ish….Need Help Cleaning Up After And The Next Day
-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.
-Closed Saturday the 28th.
-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES.