24 Aug

WORKOUT OF THE DAY

WOD

10 Rounds

10 Alt DB Snatch 50/35

1 Legless Rope Climb 15/13

15 Min Cap

Snatch

15 Min

EMTOTM

1 Snatch

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish….Need Help Cleaning Up After And The Next Day

-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

Previous article

Monday August 23rd

Next article

Wednesday August 25th