Workout of the Day

WORKOUT OF THE DAY
WOD
27 Ring Dips
9 Power Cleans 225/145
21 Ring Dips
7 Power Cleans
15 Ring Dips
5 Power Cleans
Scaled +5 Push Ups Per Set
14min cap
Cleans and Burpees
7 Rounds
EMOTM
5 Power Cleans 65-70%
5 Lateral OTB Burpees
Primer
2 Rounds
10 KB Swings
5 Burpees
10 Push Ups
27 Ring Dips
9 Power Cleans 225/145
21 Ring Dips
7 Power Cleans
15 Ring Dips
5 Power Cleans
Scaled +5 Push Ups Per Set
14min cap
Cleans and Burpees
7 Rounds
EMOTM
5 Power Cleans 65-70%
5 Lateral OTB Burpees
Primer
2 Rounds
10 KB Swings
5 Burpees
10 Push Ups



