27 Ring Dips

9 Power Cleans 225/145

21 Ring Dips

7 Power Cleans

15 Ring Dips

5 Power Cleans

Scaled +5 Push Ups Per Set

14min cap

Cleans and Burpees

7 Rounds

EMOTM

5 Power Cleans 65-70%

5 Lateral OTB Burpees

Primer

2 Rounds

10 KB Swings

5 Burpees

10 Push Ups