17 Aug

WORKOUT OF THE DAY

WOD

27 Axel Bar Thrusters 70/50

27 Pull Ups

21 Thrusters

21 C2B Pull Ups

15 Thrusters

15 Bar Muscle Ups

9 Thrusters

9 Ring Muscle Ups

-Please don’t drop the axel bars from above the waist.

20 Min Cap

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.

-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

-Ask about volunteering.

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