Workout of the Day
WORKOUT OF THE DAY
WOD
5 Rounds
1 min GHD Sit Ups
1 min Row Cal
1 min Sled Drag 53/25
1 min Rest
Bodyweight Movements
10 Rounds
EMOTM
Max L-Sit
Wall Sit Remainder of the Minute
30 Second Rest
5 Rounds
1 min GHD Sit Ups
1 min Row Cal
1 min Sled Drag 53/25
1 min Rest
Bodyweight Movements
10 Rounds
EMOTM
Max L-Sit
Wall Sit Remainder of the Minute
30 Second Rest
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