Workout of the Day

WORKOUT OF THE DAY
WOD
5 Rounds
1 min GHD Sit Ups
1 min Row Cal
1 min Sled Drag 53/25
1 min Rest
Bodyweight Movements
10 Rounds
EMOTM
Max L-Sit
Wall Sit Remainder of the Minute
30 Second Rest
5 Rounds
1 min GHD Sit Ups
1 min Row Cal
1 min Sled Drag 53/25
1 min Rest
Bodyweight Movements
10 Rounds
EMOTM
Max L-Sit
Wall Sit Remainder of the Minute
30 Second Rest



