WORKOUT OF THE DAY
WOD
The Standard
30 Clean and Jerk 135/95
30 Ring Muscle Ups
30 Power Snatch
Scaled Ring Mups
6 Rounds
10 Ring Rows
10 Push Ups
The Standard
30 Clean and Jerk 135/95
30 Ring Muscle Ups
30 Power Snatch
Scaled Ring Mups
6 Rounds
10 Ring Rows
10 Push Ups
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