Workout of the Day

WORKOUT OF THE DAY
WOD
12min
AMRAP
50 FT Front Rack Walking Lunge 66/40 D Ball
15 Toes 2 Bar
50 FT Front Rack Walking Lunge
15 MB Squat Cleans
(50 moves per round)
Ball is held with 2 hands on the chest for walking lunges
Strength
Back Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)
Primer
40 MT Climbers
30 Sec Wall Sit
20 Air Squats
10 Toes 2 Bar
12min
AMRAP
50 FT Front Rack Walking Lunge 66/40 D Ball
15 Toes 2 Bar
50 FT Front Rack Walking Lunge
15 MB Squat Cleans
(50 moves per round)
Ball is held with 2 hands on the chest for walking lunges
Strength
Back Squats
Every 3 Min
10-10 (60%)
5-5-5 (75%)
Primer
40 MT Climbers
30 Sec Wall Sit
20 Air Squats
10 Toes 2 Bar