12min

AMRAP

50 FT Front Rack Walking Lunge 66/40 D Ball

15 Toes 2 Bar

50 FT Front Rack Walking Lunge

15 MB Squat Cleans

(50 moves per round)

Ball is held with 2 hands on the chest for walking lunges

Strength

Back Squats

Every 3 Min

10-10 (60%)

5-5-5 (75%)

Primer

40 MT Climbers

30 Sec Wall Sit

20 Air Squats

10 Toes 2 Bar