WORKOUT OF THE DAY
WOD
5 Rounds
8 MB Cleans 88/66
100m
2 Rope Climbs 15/13 Scaled 8 Burpees
100m
18min cap
Strength
5 Rounds
Every 3 Min
10 Single Leg Deadlifts Barbell
15 Bent Over Rows
30 Second L-Sit
5 Rounds
8 MB Cleans 88/66
100m
2 Rope Climbs 15/13 Scaled 8 Burpees
100m
18min cap
Strength
5 Rounds
Every 3 Min
10 Single Leg Deadlifts Barbell
15 Bent Over Rows
30 Second L-Sit
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