
WORKOUT OF THE DAY
WOD
14 Min
800m Run
Then
AMRAP
4 DB Deadlifts 55/40s
4 DB Power Cleans
4 DB Hang Power Cleans
4 DB Front Squats
4 DB Push Press
Every Drop 4 Burpees
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk
14 Min
800m Run
Then
AMRAP
4 DB Deadlifts 55/40s
4 DB Power Cleans
4 DB Hang Power Cleans
4 DB Front Squats
4 DB Push Press
Every Drop 4 Burpees
Complex
10 Rounds
Every 1:30
3 Deadlifts
2 Hang Squat Cleans
1 Jerk