Workout of the Day
WORKOUT OF THE DAY
WOD
13min
3 Rounds
30 Second L-Sit (Rings)10-12″
20/17 Ring Push Ups
100ft Ball Carry 154/110
Then
AMRAP
15 GHD Sit Ups
5 D Ball OTS
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
2x Agility Ladder
8-12 Landmine Press Each Arm
Max Ring Rows
Max Dumbbell Bench Press
13min
3 Rounds
30 Second L-Sit (Rings)10-12″
20/17 Ring Push Ups
100ft Ball Carry 154/110
Then
AMRAP
15 GHD Sit Ups
5 D Ball OTS
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
2x Agility Ladder
8-12 Landmine Press Each Arm
Max Ring Rows
Max Dumbbell Bench Press
trainers-img1
trainers-img2
trainers-img3
trainers-img4
