WORKOUT OF THE DAY
WOD
13min
3 Rounds
30 Second L-Sit (Rings)10-12″
20/17 Ring Push Ups
100ft Ball Carry 154/110
Then
AMRAP
15 GHD Sit Ups
5 D Ball OTS
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
2x Agility Ladder
8-12 Landmine Press Each Arm
Max Ring Rows
Max Dumbbell Bench Press
13min
3 Rounds
30 Second L-Sit (Rings)10-12″
20/17 Ring Push Ups
100ft Ball Carry 154/110
Then
AMRAP
15 GHD Sit Ups
5 D Ball OTS
Accessory
3 Rounds
Every 7 Min
100m Sled Sprint
2x Agility Ladder
8-12 Landmine Press Each Arm
Max Ring Rows
Max Dumbbell Bench Press
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