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BACK TO WOD ARCHIVE

← Wednesday September 22nd Friday September 24th →

23 Sep

WORKOUT OF THE DAY

WOD

50 Cal Rower

40 GHD Sit Ups

30 KB Deadlifts 106/70s

Then

3 Rounds

200ft Farmer Carry

50ft Handstand Walk (75ft Slider Crawl)

18min cap

Deadlifts

Every 3 Min

All Singles

5-5 75-80%

3-3-3 80-85%

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