
WORKOUT OF THE DAY
WOD
50 Cal Rower
40 GHD Sit Ups
30 KB Deadlifts 106/70s
Then
3 Rounds
200ft Farmer Carry
50ft Handstand Walk (75ft Slider Crawl)
18min cap
Deadlifts
Every 3 Min
All Singles
5-5 75-80%
3-3-3 80-85%
50 Cal Rower
40 GHD Sit Ups
30 KB Deadlifts 106/70s
Then
3 Rounds
200ft Farmer Carry
50ft Handstand Walk (75ft Slider Crawl)
18min cap
Deadlifts
Every 3 Min
All Singles
5-5 75-80%
3-3-3 80-85%