WORKOUT OF THE DAY
WOD
5 Rounds
3 On 1 OFF
6 D Ball OTS 154/110
100m Sandbag Run 100/60
Max Box Facing Burpee Box Jump Overs 24/20
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 85%
1-1
5 Rounds
3 On 1 OFF
6 D Ball OTS 154/110
100m Sandbag Run 100/60
Max Box Facing Burpee Box Jump Overs 24/20
Power Cleans
Every 2:30
All Singles
5-5 75%
3-3-3 85%
1-1
trainers-img1
trainers-img2
trainers-img3
trainers-img4
