
WORKOUT OF THE DAY
WOD
27 GHD Sit Ups
15 Power Cleans 185/125
100 Double Unders
21 GHD Sit Ups
12 Power Cleans
75 Double Unders
15 GHD Sit Ups
9 Power Cleans
50 Double Unders
16min cap
Power Cleans
10min
EMOTM
1 Hang Power Clean
1 Power Clean
Touch and Go
Primer
2 Rounds
10 Sit Ups
5 Hang Power Cleans 95/65
5 Power Cleans
10 Bar Jumps
27 GHD Sit Ups
15 Power Cleans 185/125
100 Double Unders
21 GHD Sit Ups
12 Power Cleans
75 Double Unders
15 GHD Sit Ups
9 Power Cleans
50 Double Unders
16min cap
Power Cleans
10min
EMOTM
1 Hang Power Clean
1 Power Clean
Touch and Go
Primer
2 Rounds
10 Sit Ups
5 Hang Power Cleans 95/65
5 Power Cleans
10 Bar Jumps



