27 GHD Sit Ups

15 Power Cleans 185/125

100 Double Unders

21 GHD Sit Ups

12 Power Cleans

75 Double Unders

15 GHD Sit Ups

9 Power Cleans

50 Double Unders

16min cap

Power Cleans

10min

EMOTM

1 Hang Power Clean

1 Power Clean

Touch and Go

Primer

2 Rounds

10 Sit Ups

5 Hang Power Cleans 95/65

5 Power Cleans

10 Bar Jumps