WORKOUT OF THE DAY
WOD
21-15-9
DB Hang Squat Clean 50/35s
Handstand Push Up (DB Push Press)
-Then-
100 Double Unders
14min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Front Squats 95/65
10 Shoulder 2 Overhead
10 Bar Jumps
21-15-9
DB Hang Squat Clean 50/35s
Handstand Push Up (DB Push Press)
-Then-
100 Double Unders
14min cap
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
2 Rounds
10 Front Squats 95/65
10 Shoulder 2 Overhead
10 Bar Jumps
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