WORKOUT OF THE DAY
WOD
30 Min
AMRAP
400m Run (Together)
15 Ring Muscle Ups
8 Worm Clean and Jerks 150/133
400m Run (Together)
15 Wall Walks
15 Worm Thrusters
30 Min
AMRAP
400m Run (Together)
15 Ring Muscle Ups
8 Worm Clean and Jerks 150/133
400m Run (Together)
15 Wall Walks
15 Worm Thrusters