Workout of the Day

 

15 Oct

WORKOUT OF THE DAY

WOD

400m Run

–Then–

3 Rounds

20 Toes 2 Bar

150ft Farmer Carry 106/88s 

30 Back Extensions

50ft Farmer Carry

–Then–

400m Run

Accessory

5min to complete each station

3 Rounds

20 Landmine Rotations 

30 Sec Rest

3 Rounds

30 Second Back Ext Hold

30 Sec Rest

3 Rounds

50ft Sliders

10 Slider Tucks

30 Second Rest

3 Rounds

100m Sled Run

30 Second Rest

 

Previous article

Wednesday October 14th

Next article

Friday October 16th