
WORKOUT OF THE DAY
WOD
Thruster Ladder
EMOTM
5 Thrusters
RD 1 0-5 Min 75/55
RD 2 6-10 95/65
RD 3 11-15 115/85
RD 4 16-20 135/95
RD 5 21-25 155/105
RD 6 26-30 175/125
RD 7 31-35 195/135
You WIN
Thruster Ladder
EMOTM
5 Thrusters
RD 1 0-5 Min 75/55
RD 2 6-10 95/65
RD 3 11-15 115/85
RD 4 16-20 135/95
RD 5 21-25 155/105
RD 6 26-30 175/125
RD 7 31-35 195/135
You WIN