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BACK TO WOD ARCHIVE

← Wednesday October 13th Friday October 15th →

14 Oct

WORKOUT OF THE DAY

WOD

Thruster Ladder

EMOTM

5 Thrusters

RD 1   0-5 Min 75/55

RD 2   6-10 95/65

RD 3   11-15 115/85

RD 4   16-20 135/95

RD 5   21-25 155/105

RD 6   26-30 175/125

RD 7   31-35 195/135

You WIN

 

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